The 5AM Reset
My morning routine, home workouts, four weeks of meal prep and the habits that kept me going.
This is the whole plan I used to go from 21 stone to 14 in my 50s, written down plainly so you can follow it from tomorrow morning.
You don't need a gym membership to start. Every workout has a home version, and every recipe is the kind of food a family will actually eat.
- The 5am routine, minute by minute, from 4:50 to 6:00
- Two 30-minute workouts (A and B), with home versions of every move
- Four weeks of meal prep with shopping lists and 20 simple recipes
- The habits that kept me going, and what to do on the hard days
- A weekly meal planner and a 30-day habit tracker to print out